When you spend hours on stage in a sexy pair of panties, you want to make sure that your buns look nice. The right exercises will get you a super hot derriere, whether you want to join the talented dancing team at RI Dolls or just look like the beautiful girls on the stage. Put that bag of potato chips down and get ready to tighten and tone your rear end.
Start by determining your butt type. Is it lean and mean, or do you look pretty bootylicious in your favorite jeans? Do you feel like your rear is flat or droopy, or does it just look like a regular bottom to you? All of these factors affect your exercise routine.
Determine a few fitness goals for yourself before you hit the gym. Some of the rumpalicious dancers at Rhode Island Dolls like having a big booty and a tiny waist, while other strippers prefer to have a compact rear and defined thighs. There is no one-size-fits-all formula for developing the best set of buns because everybody defines the word “best” differently when it comes to rear ends. If you feel good about your butt, your confidence will show during your routine and the patrons at the club will appreciate all that you have to offer.
When you’re ready to get your buns in top-notch shape, don’t just jump right on in. It is important to loosen your glutes when you begin a workout no matter which type of buns you have. This is very easy to do and only takes a few minutes. Lay on your back, bend your knees, and squeeze your glutes while lifting your hips off of the ground. Hold for at least five seconds, and repeat this move approximately 10 to 15 times.
After your hip flexors are ready for action, it’s time to get moving. The dancers at our gentlemen’s club have perfectly shaped bottoms that would make an A-list celeb jealous, and that’s because they don’t slack on their fitness routine. Big-bottomed girls need to spend time jumping up and down over a block or step, as do Woonsocket gals with a flat butt. If you’re hoping to become a stripper but feel that your rear is too droopy, get performance-ready by doing lunges, blastoffs, and roll-ups.
Many exercises work well for all body types. Basic cardio is important, especially if you want to lose a few extra pounds during your quest to get the best buns in Rhode Island. Many of the dancers at our strip club schedule time to jog, run, or bike each week. This firms upper thighs and buttocks without creating a bulky look. Some types of cardio burn more than 800 calories per hour, so make sure to fuel up on healthy snacks and drink plenty of water.
Don’t neglect weights if you want a sexy tush. Weight training isn’t just for men, and you won’t automatically turn into one of those super-ripped models that you see on the covers of lifting magazines. Start by squatting with dumbbells, preferably ones that weight at least five pounds. It can be tempting to jump right in and grab a heavy set of weights, but stifle the urge. Gradually increase your weight over time to lessen the risk of fitness-related injuries as you train.
Leg presses strengthen your calves and thighs, but they also make your buns look awesome. Make sure to find time to hit the StairMaster, too. Dashing up and down a flight of moving steps definitely does something magical to your derriere. Remember to stay hydrated before, after, and during your workout to keep your joints from getting damaged.
If you don’t have time to make it to the gym, you can still tighten your buns at home. Place your hands on the wall and lean forward. Your body will be at an angle as you do this rather than upright, kind of like the side of a triangle. Pull back your right leg as if you were planning on kicking yourself in the behind and hold for about 10 seconds. Repeat this move with your other leg. Start by doing this move 10 times a day, then gradually increase the amount of reps that you do.
If getting into shape isn’t something that appeals to you at the moment, no worries. Come to Rhode Island Dolls and live vicariously through the fit, curvy dancers on the stage. You’ll find several of the most gorgeous women in town on our stage, and many of our visitors swear that our strippers have the best buns in the state.
Want to be a dancer at RI Dolls? Fill out an application.